Prevention Tips: Staying Ahead of the Game

Warm-Up Thoroughly

A proper warm-up prepares your body for intense activity and reduces the likelihood of injuries. Include dynamic stretches and movements like high knees, lunges, and ankle rolls.

Use Ankle Braces if Necessary

For players with a history of sprains, wearing an ankle brace can offer extra protection. Choose one that allows for a full range of motion but provides support during high-impact activities.

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  • On-court performance

    Designed to move with you, The offers a flexible fit that adapts to your foot's natural movements.

  • Adaptive support

    With its sleek, minimalist design, the innovative mini-stabilizer reacts faster than your reflexes and actively stabilizes your ankle during sudden and unexpected inversion or supination movements.

  • Faster recovery

    The empowers your return to the court with a high range of motion to re-build mobility, and targeted support to minimize re-injury risk throughout recovery.*

  • Ultra-lightweight

    Made with breathable, lightweight compression, The is remarkably lighter than traditional braces, allowing for explosive movement without excess weight.

  • The perfect fit

    The delivers exceptional ankle support that fits seamlessly into your game, eliminating the need for high-top basketball shoes.

  • Pros use The BetterGaurd

    Trusted by top athletes across the NBA, NCAA, and Euro League Basketball, The ankle brace is a proven choice for injury prevention and accelerated recovery.

  • Matas Buzelis

    “I have tried many ankle braces, but this one really stands out. It provides great support but is still flexible enough to allow for jumping, cutting, and changing speeds. After a minor ankle injury, this is the only thing that has allowed me to confidently return to the court without fear of re-injury.”

  • Mo Wagner

    “With students in the process of physical development, injury prevention is a top priority. This Ankle Brace not only fits well and is easy to use, but also provides excellent protection. The students on the team feel more secure during high-intensity training. We will continue to use it for a long time.”

  • Franz Wagner

    “As a physical trainer for a school basketball team, I always recommend the Ankle Brace to my students during practice and competition. The product helps stabilize the ankle extremely well, minimizing the risk of ankle sprains when changing direction quickly. The design is slim, not bulky, and does not cause discomfort during the match. An indispensable item for professional athletes!”

Frequently asked questions (FAQs)

What are the best basketball shoes for ankle support?

The best basketball shoes for ankle support prioritize a secure fit and good court feel. However, even the best shoes can't fully prevent ankle sprains. While many players used to wear high-top shoes, more recent evidence suggests high-tops have little or no protective effect.

For comprehensive ankle protection, consider pairing a pair of mid or low-top basketball shoes with a performance-driven ankle brace like The CrossOverX. Unlike bulky braces that restrict movement, The CrossOverX innovative design offers reactive support and stability on impact. It's the perfect solution for players who want to recover faster and reduce their risk of injury, without sacrificing performance.

Are ankle braces good for basketball?

If you've ever suffered from a sprained ankle, you might wonder, " Should basketball players wear ankle braces?"Several studies point to the efficacy of ankle braces in treating and preventing ankle injuries. A good ankle brace can help you recover faster, prevent future ankle injuries, and give you added confidence, knowing your landing is protected.

What's the best ankle brace for basketball?

Choosing the "best" ankle brace for basketball depends on your needs. Still, The CrossOverX consistently rises to the top for one simple reason: it combines unwavering support with unmatched freedom of movement. Unlike bulky rigid ankle braces and lace-up braces that hold you back, The CrossOverX is ultra-lightweight and breathable, letting you fly past defenders with explosive agility. During risky maneuvers where your ankle begins to turn or twist, The CrossOverX instantly stabilizes your ankle joint to reduce the amount of inversion and or supination and aid in injury prevention. Designed in partnership with NBA Launchpad, The BetterGuard is the only ankle support designed specifically for basketball players.

How to prevent ankle sprains in basketball?

Ankle sprains can be complicated, but preventing them doesn't have to be. Strengthening your ankles and working on your range of motion can help provide resiliency in your ankle joint against most injuries. Consider wearing braces to treat and prevent ankle sprains when normal strength and flexibility training is insufficient. The BetterGuard is the only ankle support for basketball designed in partnership with NBA Launchpad. Unlike traditional lace-up ankle braces, The CrossOverX offers freedom of movement without sacrificing strong and reliable ankle support.

Can you play basketball with a sprained ankle?

Playing basketball with a sprained ankle is not recommended immediately following the injury. While some mild low and high ankle sprains may feel okay, pushing them can worsen the injury, leading to longer recovery times and even chronic ankle instability. Instead of risking further pain and jeopardizing your season, prioritize healing. Rest, ice, compression, and elevation are your best friends. Plus, consider using The CrossOverX for its dynamic support and stabilization. It helps protect your ankle from re-injury during recovery, letting you focus on returning to the court healthy and strong. Remember, a short break now can mean a faster return and a dominant season later.

Say goodbye to tape and bulky braces

Get The CrossOverX and stay in the game

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