Sitting for long periods at work, especially in the wrong posture, can have many serious health consequences.
1.Back and Spine Pain 🦴: Prolonged pressure on the spine can lead to lower back pain, degenerative disc disease, or herniated discs. Poor sitting posture can also distort the spine, affecting gait and body structure over time.
2.Impaired Blood Circulation 🩸: Sitting for extended periods restricts blood flow, especially in the legs, leading to swelling, numbness, and even blood clots. It also increases the risk of varicose veins, particularly in sedentary individuals.
3.Shoulder, Neck, and Wrist Pain 💻: Incorrect computer sitting can cause neck, shoulders, and arms pain. Continuous use of the mouse and keyboard may result in carpal tunnel syndrome.
4.Psychological Stress 😞: Lack of exercise can lead to fatigue and lethargy, negatively impacting mood and work productivity.
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